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	<description>Simplifying Healthy Living</description>
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		<item>
		<title>Breakfast for dinner</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/28/breakfast-for-dinner/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/28/breakfast-for-dinner/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 12:03:36 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[breakfast for dinner]]></category>
		<category><![CDATA[scrambled eggs with vegetables]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1777</guid>
		<description><![CDATA[
Everyone loves this concept. Easy for adults- fun for kids! I took the opportunity to upgrade the breakfast by adding a few items I had already chopped in the refrigerator. I often say that if you have veggies chopped already it is so much easier to get them in the meal last-minute. This week I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=1777&subd=nourishingmoms&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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		<item>
		<title>Soba noodles with Shitakes and Shrimp</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/13/soba-noodles-with-shitakes-and-shrimp/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/13/soba-noodles-with-shitakes-and-shrimp/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:14:27 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[shitake mushrooms]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[soba noodles]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1760</guid>
		<description><![CDATA[

8 shiitake mushrooms
1 orange pepper
1 bunch bok choy
1 box soba noodles
frozen shrimp (I buy a big bag and then take out 10 for this recipe)
2 Tbsp sesame oil
fresh ginger to taste
shoyu (naturally brewed soy sauce) to taste
Put on two pots water- one for noodles one for shrimp.  Wash pepper and dice. Wipe mushrooms, cut off stem [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=1760&subd=nourishingmoms&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/11/13/soba-noodles-with-shitakes-and-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
		</media:content>

		<media:content url="http://nourishingmoms.files.wordpress.com/2009/11/dsc_02271.jpg?w=300" medium="image">
			<media:title type="html">DSC_0227</media:title>
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	</item>
		<item>
		<title>Autumn Butternut Soup</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/13/autumn-butternut-soup/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/13/autumn-butternut-soup/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:07:25 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[autumn soup]]></category>
		<category><![CDATA[butternup soup]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[turnips in soup]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1755</guid>
		<description><![CDATA[Yet another soup was created in our home yesterday. This one with not as much flare as the coconut-lime one, but warming, buttery and smooth. It was rich in a way that warms you on a rainy day, but not too thick. This soup was very easy. I managed to whip it up as I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=1755&subd=nourishingmoms&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/11/13/autumn-butternut-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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		<item>
		<title>Pumpkin muffins</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/09/pumpkin-muffins/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/09/pumpkin-muffins/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:45:30 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[healthy muffins]]></category>
		<category><![CDATA[healthy pumpkin muffins]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pumpkin muffins]]></category>
		<category><![CDATA[squash muffins]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1747</guid>
		<description><![CDATA[
I did it! I finally altered a baking recipe and it came out delicious- and healthy too! Most of you know by now that I don&#8217;t like to bake. I just cannot seem to leave the recipe as is, even if it does contain ingredients to my liking- and the end result is always disappointing. I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=1747&subd=nourishingmoms&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/11/09/pumpkin-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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			<media:title type="html">DSC_0207</media:title>
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	</item>
		<item>
		<title>Sessa from Maine has questions about organic</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/04/sessa-from-maine-has-questions-about-organic/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/04/sessa-from-maine-has-questions-about-organic/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 18:03:39 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Questions]]></category>
		<category><![CDATA[natural label]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[usda organic]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=188</guid>
		<description><![CDATA[
I have tried to educate myself on how to read a label on food items and what
different terms mean.  I know there is a difference between the &#8220;all
natural&#8221; label, the one that claims to be organic, (but only a certain
percentage of the ingredients are), and the USDA Organic label.  It still
gets a little confusing.  Also, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=188&subd=nourishingmoms&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/11/04/sessa-from-maine-has-questions-about-organic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
		</media:content>

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		<item>
		<title>Kale, shitake and tofu quiche</title>
		<link>http://nourishingmoms.wordpress.com/2009/10/30/kale-shitake-and-tofu-quiche/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/10/30/kale-shitake-and-tofu-quiche/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 10:39:59 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[shitake mushrooms]]></category>
		<category><![CDATA[tofu quiche]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1665</guid>
		<description><![CDATA[
Quiche is one of those amazing dishes like quesadillas, pasta, and chili&#8217;s that I tend to throw in whatever veggies are left over, or what my youngest one won&#8217;t eat as a side. Shitakes and dinosaur kale are two of those vegetables that my oldest will devour- and my youngest will gag on! I still have hope, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=1665&subd=nourishingmoms&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/10/30/kale-shitake-and-tofu-quiche/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
		</media:content>

		<media:content url="http://nourishingmoms.files.wordpress.com/2009/10/cimg07391.jpg?w=300" medium="image">
			<media:title type="html">CIMG0739</media:title>
		</media:content>
	</item>
		<item>
		<title>Swine Flu Update – Epidemic hysteria revisited</title>
		<link>http://nourishingmoms.wordpress.com/2009/10/28/swine-flu-update-%e2%80%93-epidemic-hysteria-revisited/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/10/28/swine-flu-update-%e2%80%93-epidemic-hysteria-revisited/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 09:36:32 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Bodies]]></category>
		<category><![CDATA[Our Guests]]></category>
		<category><![CDATA[dr. matt irwin]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1657</guid>
		<description><![CDATA[ 
This is an article a local doctor wrote. I thought it was a very interesting and wanted to share it. It presents some things you may not read in the paper or see on television. I do believe we all deserve to hear different sides to this &#8212; especially from within the medical community so we are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=1657&subd=nourishingmoms&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/10/28/swine-flu-update-%e2%80%93-epidemic-hysteria-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6992e8453794449a4adb3df2c895b147?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">saralavan</media:title>
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	</item>
		<item>
		<title>Butternut squash soup with coconut milk and lime</title>
		<link>http://nourishingmoms.wordpress.com/2009/10/25/butternut-squash-soup-with-coconut-milk-and-lime/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/10/25/butternut-squash-soup-with-coconut-milk-and-lime/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 14:46:45 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash soup]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[fall soups]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1645</guid>
		<description><![CDATA[
&#160;
This may be one of the best soups I have ever made. The lime brightens the soup which makes it very different from the traditional squash soups. I really love them all, but this one stands out in its complex flavors, but simple ingredients.
2 small butternut squash
4 cloves garlic
2 Tbsp. coconut oil (can use other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=1645&subd=nourishingmoms&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/10/25/butternut-squash-soup-with-coconut-milk-and-lime/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6992e8453794449a4adb3df2c895b147?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">saralavan</media:title>
		</media:content>

		<media:content url="http://nourishingmoms.files.wordpress.com/2009/10/cimg0687.jpg?w=300" medium="image">
			<media:title type="html">CIMG0687</media:title>
		</media:content>
	</item>
		<item>
		<title>Butternut, apple and turnip soup</title>
		<link>http://nourishingmoms.wordpress.com/2009/10/25/butternut-apple-and-turnip-soup/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/10/25/butternut-apple-and-turnip-soup/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 12:05:57 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[autumn soups]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash soup]]></category>
		<category><![CDATA[fall soups]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1627</guid>
		<description><![CDATA[&#160;
I grabbed a bunch of great things at the farmer&#8217;s market this weekend and this is what I made.
2 small butternut squash
1 apple
bunch of turnips with greens
1 tsp nutmeg
2 tsp turmeric
1 tsp garlic powder
3 Tbsp. maple syrup
4 cups chicken broth (I had in fridge from a chicken I cooked the night before)
salt and pepper to taste
Peel and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=1627&subd=nourishingmoms&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/10/25/butternut-apple-and-turnip-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6992e8453794449a4adb3df2c895b147?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">saralavan</media:title>
		</media:content>
	</item>
		<item>
		<title>Grains</title>
		<link>http://nourishingmoms.wordpress.com/2009/10/14/grains/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/10/14/grains/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 00:52:29 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[breakfast cereal]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[teff]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=445</guid>
		<description><![CDATA[
Great Grains
Whole grains are an essential part of a complete diet. For thousands of years, grains have been a primary component of most traditional diets. Barley, buckwheat, and rye were eaten in Europe, millet and rice in Asia, teff in Africa, quinoa and amaranth in South America, and maize and wheat in North America. When looking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&blog=6442475&post=445&subd=nourishingmoms&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
		</media:content>

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			<media:title type="html">grains</media:title>
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