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	<description>Simplifying Healthy Living</description>
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		<item>
		<title>Final exit and on to exciting things!</title>
		<link>http://nourishingmoms.wordpress.com/2010/01/06/final-exit-and-on-to-exciting-things/</link>
		<comments>http://nourishingmoms.wordpress.com/2010/01/06/final-exit-and-on-to-exciting-things/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 01:11:45 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1786</guid>
		<description><![CDATA[This will be my last post on Nourishingmoms.com. If you wish to continue to get recipes, articles and local info on what I am up to (local moms-this is especially for you!), add me as a friend on Facebook. If you are not on Facebook you may access me through saralavan.wordpress.com  - this is a temporary spot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=1786&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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		<title>Breakfast for dinner</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/28/breakfast-for-dinner/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/28/breakfast-for-dinner/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 12:03:36 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[breakfast for dinner]]></category>
		<category><![CDATA[scrambled eggs with vegetables]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1777</guid>
		<description><![CDATA[Everyone loves this concept. Easy for adults- fun for kids! I took the opportunity to upgrade the breakfast by adding a few items I had already chopped in the refrigerator. I often say that if you have veggies chopped already it is so much easier to get them in the meal last-minute. This week I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=1777&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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		<title>Soba noodles with Shitakes and Shrimp</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/13/soba-noodles-with-shitakes-and-shrimp/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/13/soba-noodles-with-shitakes-and-shrimp/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:14:27 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[shitake mushrooms]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[soba noodles]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1760</guid>
		<description><![CDATA[8 shiitake mushrooms 1 orange pepper 1 bunch bok choy 1 box soba noodles frozen shrimp (I buy a big bag and then take out 10 for this recipe) 2 Tbsp sesame oil fresh ginger to taste shoyu (naturally brewed soy sauce) to taste Put on two pots water- one for noodles one for shrimp.  Wash [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=1760&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/11/13/soba-noodles-with-shitakes-and-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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		<title>Autumn Butternut Soup</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/13/autumn-butternut-soup/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/13/autumn-butternut-soup/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:07:25 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[autumn soup]]></category>
		<category><![CDATA[butternup soup]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[turnips in soup]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1755</guid>
		<description><![CDATA[Yet another soup was created in our home yesterday. This one with not as much flare as the coconut-lime one, but warming, buttery and smooth. It was rich in a way that warms you on a rainy day, but not too thick. This soup was very easy. I managed to whip it up as I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=1755&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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		<title>Pumpkin muffins</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/09/pumpkin-muffins/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/09/pumpkin-muffins/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:45:30 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[healthy muffins]]></category>
		<category><![CDATA[healthy pumpkin muffins]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pumpkin muffins]]></category>
		<category><![CDATA[squash muffins]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1747</guid>
		<description><![CDATA[I did it! I finally altered a baking recipe and it came out delicious- and healthy too! Most of you know by now that I don&#8217;t like to bake. I just cannot seem to leave the recipe as is, even if it does contain ingredients to my liking- and the end result is always disappointing. I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=1747&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/11/09/pumpkin-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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		<title>Sessa from Maine has questions about organic</title>
		<link>http://nourishingmoms.wordpress.com/2009/11/04/sessa-from-maine-has-questions-about-organic/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/11/04/sessa-from-maine-has-questions-about-organic/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 18:03:39 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Questions]]></category>
		<category><![CDATA[natural label]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[usda organic]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=188</guid>
		<description><![CDATA[I have tried to educate myself on how to read a label on food items and what different terms mean.  I know there is a difference between the &#8220;all natural&#8221; label, the one that claims to be organic, (but only a certain percentage of the ingredients are), and the USDA Organic label.  It still gets [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=188&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/11/04/sessa-from-maine-has-questions-about-organic/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
		</media:content>

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		<item>
		<title>Kale, shitake and tofu quiche</title>
		<link>http://nourishingmoms.wordpress.com/2009/10/30/kale-shitake-and-tofu-quiche/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/10/30/kale-shitake-and-tofu-quiche/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 10:39:59 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[shitake mushrooms]]></category>
		<category><![CDATA[tofu quiche]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1665</guid>
		<description><![CDATA[Quiche is one of those amazing dishes like quesadillas, pasta, and chili&#8217;s that I tend to throw in whatever veggies are left over, or what my youngest one won&#8217;t eat as a side. Shitakes and dinosaur kale are two of those vegetables that my oldest will devour- and my youngest will gag on! I still have hope, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=1665&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/10/30/kale-shitake-and-tofu-quiche/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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		<media:content url="http://nourishingmoms.files.wordpress.com/2009/10/cimg07391.jpg?w=300" medium="image">
			<media:title type="html">CIMG0739</media:title>
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		<title>Swine Flu Update – Epidemic hysteria revisited</title>
		<link>http://nourishingmoms.wordpress.com/2009/10/28/swine-flu-update-%e2%80%93-epidemic-hysteria-revisited/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/10/28/swine-flu-update-%e2%80%93-epidemic-hysteria-revisited/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 09:36:32 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Bodies]]></category>
		<category><![CDATA[Our Guests]]></category>
		<category><![CDATA[dr. matt irwin]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1657</guid>
		<description><![CDATA[  This is an article a local doctor wrote. I thought it was a very interesting and wanted to share it. It presents some things you may not read in the paper or see on television. I do believe we all deserve to hear different sides to this &#8212; especially from within the medical community so we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=1657&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/10/28/swine-flu-update-%e2%80%93-epidemic-hysteria-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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		<title>Butternut squash soup with coconut milk and lime</title>
		<link>http://nourishingmoms.wordpress.com/2009/10/25/butternut-squash-soup-with-coconut-milk-and-lime/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/10/25/butternut-squash-soup-with-coconut-milk-and-lime/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 14:46:45 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash soup]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[fall soups]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1645</guid>
		<description><![CDATA[&#160; This may be one of the best soups I have ever made. The lime brightens the soup which makes it very different from the traditional squash soups. I really love them all, but this one stands out in its complex flavors, but simple ingredients. 2 small butternut squash 4 cloves garlic 2 Tbsp. coconut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=1645&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingmoms.wordpress.com/2009/10/25/butternut-squash-soup-with-coconut-milk-and-lime/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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			<media:title type="html">CIMG0687</media:title>
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		<title>Butternut, apple and turnip soup</title>
		<link>http://nourishingmoms.wordpress.com/2009/10/25/butternut-apple-and-turnip-soup/</link>
		<comments>http://nourishingmoms.wordpress.com/2009/10/25/butternut-apple-and-turnip-soup/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 12:05:57 +0000</pubDate>
		<dc:creator>saralavan</dc:creator>
				<category><![CDATA[Our Kitchens]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[autumn soups]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash soup]]></category>
		<category><![CDATA[fall soups]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://nourishingmoms.wordpress.com/?p=1627</guid>
		<description><![CDATA[&#160; I grabbed a bunch of great things at the farmer&#8217;s market this weekend and this is what I made. 2 small butternut squash 1 apple bunch of turnips with greens 1 tsp nutmeg 2 tsp turmeric 1 tsp garlic powder 3 Tbsp. maple syrup 4 cups chicken broth (I had in fridge from a chicken I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingmoms.wordpress.com&amp;blog=6442475&amp;post=1627&amp;subd=nourishingmoms&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">saralavan</media:title>
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